As the name give hints to, this amber colored liquid is a type of vinegar made from apple cider. Organic apple cider vinegar, in particular, contains mother of vinegar which gives it a cobweb like appearance and makes the solution appear congealed with suspended masses. Its formulation comes from crushing apples then carefully extracting the liquids. As with all fermentation processes, bacteria and yeast are then added into the mix where sugars within are transformed into alcohol. A secondary fermentation process converts the alcohol into its final vinegar form via means of acetic acid forming bacteria. It’s this acetic and malic acid that give it the sour taste and strong smell.
Apple cider vinegar is a common food additive popularly featured as a preservative, vinaigrette, dressing on salads, marinades, and even chutneys. These days, it’s become a popular component of many healthy dishes and is seeing greater integration in many recipes. Again, the most common of these will be as an additive for fresh salads incorporating a number of different ingredients like fresh fruits and vegetables. It has also been used in cooked and grilled dishes however where the acidity is balanced out by numerous competing flavors. To reap the full benefits of apple cider vinegar, it’s best to take it straight out of the bottle in measured doses.
How to Take it
As an acid, it isn’t recommended that you take ACV by itself in large quantities as that can do a number on your internal organs—even causing serious gastro enteritis if not careful. It’s best if one or two tablespoons of ACV be mixed in with water at its simplest. This will honestly make it easier to down given the strong smell and taste. If that isn’t enough for you, you can add ACV into any infusion of tea mixed in with a touch of honey to blunt the taste.
The Health Benefits
- Apple cider vinegar helps your tummy’s troubles.
ACV has potent antibiotic properties brought about partly by its chemical composition and partly from its innate acidity. As such, its most common use comes into play in the relief of any gastric related problems. Its presence in your tummy helps to get rid of any bacterial infections that might be causing the problem. Another component that has been of particular interest to those that swear by ACV is its pectin content that can even soothe painful intestinal spasms.
- ACV takes care of hiccups.
While hiccups are not dangerous by any stretch of the imagination, they can be debilitating and negatively impact the course of your every day. Sadly, the mechanisms by which hiccups can be stopped and prevented are not fully understood. It has been found however that the extreme sour taste of ACV has been able to parry hiccups and jolt your body into halting them naturally. There are those who claim that this is due to an overstimulation of nerves in the throat which cause hiccups to begin with.
- ACV heals sore throats.
Sore throats are primarily caused by bacterial buildups in your throat. Unsurprisingly, it’s ACV’s acidic composition and strong taste that can be counted on to effectively burn out the bacteria that’s causing you trouble. Bacteria can never fully thrive in an acidic environment and that’s exactly what the ACV will do for you—create that environment. A better use for ACV in this case is as a gargle made from a half water/half ACV mix used roughly every other hour until you symptoms are alleviated.
- ACV lowers cholesterol.
Not all cholesterol is bad—however, when bad cholesterol exceeds the good, it can cause a lot of health problems down the line. With our culture focused on fast and instant foods high on cholesterol, it isn’t easy to tip the balance to the side of the bad. ACV’s acetic acid content was found in a study to be capable of lowering bad cholesterol in rats. Taken at a diluted half and ounce dose daily has found this effect replicated well in human subjects as well.
- ACV stops indigestion.
Nobody likes to experience indigestion—which makes a normally pleasurable eating experience extremely tormenting. It’s too easy to suffer from it however especially for those who eat after being particularly stressed or worn out. ACV makes for a good preventive measure especially if you’re one known to suffer from this a lot. Just one teaspoon of honey and one of ACV is warm water taken thirty minutes prior to eating will ensure that your stomach is safe and protected.
- ACV clears noses too!
Another “little” thing that few relish experiencing is the torment of a clogged and stuffy nose. It can make it feel like you’re constantly gasping for air and struggling to breathe. Additionally, it sometimes seems that the only relief comes from blowing your nose all day long. ACV has potassium, which is known to effectively thin mucus. Also, there’s acetic acid again that will combat the germ growth that likely caused the conestion to begin with.
- ACV is a weight management aid.
Perhaps one of the most popular benefits of ACV is its ability to aid in weight loss. While many today are truly invested in losing weight, they often turn to dangerous and unhealthy means to achieve it. ACV is a natural, affordable aid that is safe to take. Its acetic acid content is known to powerfully suppress appetites, speed up your metabolism, and reduce your water retention. The mechanism for this action has been postulated to be due to ACV’s interference of starch absorption—this means less calories in you!
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